Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

However, adults with scoliosis frequently experience back pain, especially with activity. The rounded upper back is the most obvious sign of kyphosis, but it often brings other symptoms.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Bad back pain is commonly believed to originate from poor posture, like slouching at your desk or hunching over your phone for hours on end. While it is certainly one of the contributors ...

Back pain is rarely just about the spine—it's about years of poor posture, muscle imbalances, sedentary habits, and unaddressed tension that gradually wears down your body's natural alignment.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...