A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

Here are some Korean practices, you too, can adapt for weight loss (or just to get healthy) Koreans are rice eaters, and usually have rice for all three meals of the day - that includes breakfast ...

A new diet trend called the Switch On diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 days by following it. Here’s what the diet entails and how it works.

Citron tea is a fragrant and flavorful beverage made from the Korean citron fruit Scroll down to learn how this nutritious ...

“Why are all the Korean guys so tormented? They’re all carrying around some unseen weight.” After hearing about their sense of historical injustices, Bourdain described haan as a “a ...