Dr. Park Yong-Woo developed the Switch-On Diet through his work researching ... Participants should drink protein shakes four times daily for the first three days, take probiotics first thing ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like ...

Enter the ‘Switch-On Diet’! A Korean doctor has devised this 4-week ... The stress is on drinking two liters (or eight glasses) of water daily, sleeping for a minimum of six hours, using ...

By incorporating these foods and dietary habits followed by a senior citizen in Seoul into your lifestyle, you could get ...

Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people? It’s a question investigators have been digging into for years, with interest growing over the past ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch ... Once the fast ends with a protein-rich dinner, your ...

A new Korean diet is going viral as it claims to cause ... The next set of food intake includes a daily lineup of two protein shakes, low-carb meals including rice, vegetables for lunch, and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses ... four times daily for the first ...