End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation. The 21-year-old son of ...

Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative, bulking and cutting, is often thought of as old-fashioned and ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Curl the kettlebell down and up, focusing on controlled movement and full bicep contraction. From there, transition into an overhead press, fully extending your arms while maintaining a neutral spine.

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across from the New York Stock Exchange to pound out 100 bench presses and 100 bicep curls. 30 minutes later, I returned to my desk a little calmer but not much (but more swoll, of course).

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Let's get one thing straight: Not all luxury items need to cost you an ...