For example, when you perform a bicep curl the biceps will be the agonist ... The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution and ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

Bumstead performed two sets of this combo and moved on to the next exercise. After warming up the triceps, Chris Bumstead warmed up the biceps with preacher curls. The 27-year-old stated that this is ...