A tasty 40p fruit could bring down blood pressure levels, even if you’ve eaten lots of salt. According to a new study, foods rich in potassium are key to lowering blood pressure. Having high ...

Many herbs can be grown through the summer, so for everyone who likes to eat, why not grow a culinary herb in your garden or patio? Many herbs are well adapted to container gardening. The ...

Cooking delicious, low-cholesterol meals doesn’t have to be difficult - and this salmon recipe only takes ten minutes to prepare and 15 to cook, making it an easy dinner. Combining sesame salmon ...

There will be 257 players entering the NFL via the draft this week and they’ll be trying to replicate the kind of success that Commanders quarterback Jayden Daniels had upon entering the league last ...

ALIBI (21A: "It couldn't be me! I was out of town!" e.g.) SPOT (36D: Help out in the gym) RHYME (54D: Four and score, for example) THOUGHT LEADERS: The first word of each theme answer can be ...

An NHS Trust has issued staff with a ‘wheel of privilege’ which could help them work out how lucky or marginalised they are. The multi-coloured chart forms part of an ‘allyship’ training ...

“We don’t want people to be challenged by new things and textures for the whole meal,” Soto says. “I think we serve a menu that we would also like to eat, that we feel is ...

I had to get salt and vinegar too, which was lathered over the whole meal. After being expertly wrapped ... The fish was flaky and covered in a tasty batter. The batter was well seasoned and ...