Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

Richard Sandrak, once dubbed “Little Hercules,” shares the dark truth behind his childhood bodybuilding fame and his journey toward healing and a new life.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

KEM Hospital: "The KEM centre will be a sports science laboratory allowing for motion analysis, arthroscopy, as well as ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...