A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators ... food ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

When your favorite meal is made up of beans and tortillas in any form, salsa is a no-brainer. And if you think of salsa as a ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Include High-Quality Sources: Incorporate dairy products like milk, curd, or paneer, which are rich in high-quality milk ...