Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Ever wondered if what you eat directly impacts how you feel and look in the long run? The answer is a resounding yes! Beyond ...

The 4Patriots 3-Month Survival Food Kit is strategically designed to feed one adult for 90 days, offering 688 servings of ...

In a world of endless food options, there exists a modest Kansas City eatery where tortillas transcend their humble flour origins to become legendary handheld feasts that have inspired pre-dawn ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

A Ugandan scientist is engineering beans to thrive despite drought, pests, and shorter growing seasons—one crossbreed at a ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.