Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Immerse yourself in our soothing collection of deep sleep music designed to promote relaxation and combat insomnia. This ...

Sleep gadgets for kids can be a roll of the dice. Credit: Ian Moore / Mashable Composite; skynesher / E+ / Anadolu / Just_Super / iStock / Getty Parenting a sleep-resistant child is a thankless ...

Every parent understands the challenges of bedtime, but for families with autistic children, sleep issues extend far beyond the normal tossing and turning. Many conventional sleep regimens are ...

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for ...

According to Canada’s 24-Hour Movement Guidelines, children should be getting at least one hour of physical activity, eight to 10 hours of sleep and ... it’s sports, music, crafts, outdoor ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some basic guidelines ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

The YouTube Kids app for iOS and Android devices just got a big new update. Credit: Jaque Silva/NurPhoto via Getty Images Your small children being on YouTube is inevitable at this point.

Sleep apnea in children involves a dysfunction of the upper airway, causing a child to stop and restart breathing multiple times during sleep. This can result in issues with sleep quality ...