Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Human beings need to engage in physical activity to stay healthy. But too many children are not getting the exercise they need. Only 50% of boys and less than 34% of girls between the ages of 12 ...

daily exercise has become an indispensable part of his routine, not only for his health but also for his performance at school. However, Andy’s habits are unusual for kids his age in Hong Kong ...