Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

In today's changing lifestyle, children have started spending more time in front of the screen, due to which their physical ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that activities that increase your heart rate - whether it's a brisk walk, ...

When kids skip, it rarely looks like work ... coach Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels. When you’re a kid, skipping is a key ...

daily exercise has become an indispensable part of his routine, not only for his health but also for his performance at school. However, Andy’s habits are unusual for kids his age in Hong Kong ...