When choosing the best smartwatches for boys, the features you need largely depend on their age, interests, and safety needs.

A visit to the playground is more than fun. It lets kids exercise their bodies, brains and social skills. It also gives them ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

In all, 15% of the children were diagnosed with at least one mental health issue, and 4% had three or more. Results showed ...

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises - "How do you keep your kids entertained without ...

Related Articles For kids with autism ... calls for creativity and a broader understanding of how to get in daily exercise. “The trap is thinking that exercise must be an hour in the gym ...

performed daily for four weeks, led to “significantly improved physical fitness and mental health in sedentary individuals”. As far as I can see, the routine was nothing groundbreaking either ...

Maybe it’s best we practice just a little more financial discipline as best we can and add just a touch of radical optimism – ...

A recent study published in the European Journal of Applied Physiology supports this, finding that a five-minute strength training routine, performed daily for four weeks, led to “significantly ...

One central Iowa mom is holding her kids tighter this Mother’s Day, after not knowing when she’d ever get to see them again ...