The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

With kids getting out of school and summer vacation around the corner, it's vital to keep them active and engaged.