Norwich gym Norfolk Health and Fitness has doubled in size after moving into the former Green Jellyfish offices at the Union Building on Rose Lane ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger ...

Paul Coshott, who has been training young people for 29 years, aims to catch antisocial behaviour at its roots ...

Rock Steady Boxing in Delta is getting people active, and helping to work out some of the symptoms associated with Parkinson’s just by doing everyday tasks. “Every single exercise that we do ...

Boxing exercise can improve PD symptoms. This review aimed to determine the effects of boxing exercise on lower extremity strength, balance, mobility, gait, depression, quality of life, disease ...