Then, complete all nine kickboxing combinations for 2 minutes and rest for 30 seconds in between for a 30-minute workout. This workout is for all levels, and all drills can be done at your own speed.

Sapp’s combinations had opened one ... As aptly noted by Glory Kickboxing: “To this day, kickboxing fans still don’t know how Sapp beat Hoost twice. “Many consider Bob Sapp amongst ...

Takeru will almost certainly carry a speed advantage over “The Iron Man,” and he’ll get the most out of that advantage if he focuses on his trademark boxing combinations, forcing the Thai on the ...