“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

We tried Catalina Crunch Cinnamon Toast Keto Cereal and were impressed ... Which high-fiber cereal options are safe for a gluten-free diet? There are several high-fiber cereal options that are ...

Today, we're diving into the fascinating world of the ketogenic diet, focusing on that first and crucial meal of the day: ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we eating too much protein?

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my weight and biceps measurements stayed the same, my chest measurement increased ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

Companies are making children's cereals taste better but less healthy because they want to sell more boxes than their competitors.

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

The keto diet is based on low-carb and high-fat intake, which causes your body to go into its ketogenic state, also known as ketosis. When your body is in ketosis, it uses fat stores for energy ...