IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

Leftover rice isn't safe to eat for dinner. Stay healthy by cooking up fresh rice, instead of reheating leftovers.

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

When you make a keto version of shrimp and grits, you can’t use traditional grits... The post Keto Shrimp and Grits with ...

KetoCharge is a premium BHB (Beta-Hydroxybutyrate) ketone supplement that supports the body's natural fat-burning process. It ...

In fact, zucchini is extremely popular on keto. Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can grate zucchini to make a rice ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Farro is a recent favourite of mine as it’s nutty, chewy, and hearty. It is used soups, as a rice substitute, in a hot breakfast cereal or in salads. I love to add it to my oatmeal. Bulgur is and ...