It is a popular sweetener for those following a keto diet. To substitute for sweetness, use about ⅛ to ¼ teaspoon of liquid stevia to replace 1 cup of brown rice syrup (start small and adjust ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

In fact, zucchini is extremely popular on keto. Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can grate zucchini to make a rice ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray ... Don’t forget about faux grains. Cauliflower rice is popping up on menus and in freezer cases for a good reason.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Incorporate these grains into rotis, porridge, or as rice substitutes for effective blood sugar control. Do you often find it tough to decide ‘what to eat’ and ‘what to avoid’ to manage ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

Q: I am severely obese, and my doctor says I have to take immediate actions — medical and personal — or really bad things ...

Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

“It’s exhausting, honestly.” It's waaay more expensive nowadays because it's being used for pizza crusts and rice substitutes and all that. Crazy how much the price has shot up. Cash flow ...