When milk is added to dates and nuts, the result is a surprisingly delicious combination that will delight the senses. Dates and nuts are naturally sweet, and when combined with milk, they create a ...

Want to feed a family of snack addicts (or just yourself) without multiple trips to the store? These Costco treats are worth ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic soda, overnight protein oats, herbal tea with biotin, a high-fiber fruit bar, ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Vegans who get enough protein in their diets usually still lack vital amino acids, new research shows. While most of the vegans studied “ate an adequate amount of total daily protein ...

UFC CEO Dana White was told he had around 10 years left to live thanks to astronomical cholesterol levels and a string of health problems, until a biologist altered his diet ...

Not all low-carb foods are healthy. Clean keto is about whole foods, such as ghee, coconut oil, avocados, nuts, not just anything labelled ‘keto’ at the supermarket. Focus on quality ...

Costco doesn't take the quality of Kirkland Signature items for granted—even wildly popular fan-favorites can be yanked off the shelves at any time to be reformulated or repackaged, and tweaked until ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José, RN ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences, such as higher estrogen levels and different fat distribution patterns, ...