When milk is added to dates and nuts, the result is a surprisingly delicious combination that will delight the senses. Dates and nuts are naturally sweet, and when combined with milk, they create a ...

Want to feed a family of snack addicts (or just yourself) without multiple trips to the store? These Costco treats are worth ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic soda, overnight protein oats, herbal tea with biotin, a high-fiber fruit bar, ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet.

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Vegans who get enough protein in their diets usually still lack vital amino acids, new research shows. While most of the vegans studied “ate an adequate amount of total daily protein ...

UFC CEO Dana White was told he had around 10 years left to live thanks to astronomical cholesterol levels and a string of health problems, until a biologist altered his diet ...

Not all low-carb foods are healthy. Clean keto is about whole foods, such as ghee, coconut oil, avocados, nuts, not just anything labelled ‘keto’ at the supermarket. Focus on quality ...

If you’re starting the keto diet, it may take time to get into a ketotic state. Typically, it takes 2–4 days for your body to enter ketosis. The goal of ketogenic diets is nutritional ketosis ...

The keto diet is based on low-carb and high-fat intake, which causes your body to go into its ketogenic state, also known as ketosis. When your body is in ketosis, it uses fat stores for energy ...