A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

Atkins also provides you more wiggle room because you can choose from multiple plans. So, even if you experience slower weight loss than someone who’s on keto, because the Atkins diet is ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of Alzheimer's disease. A key molecule elevated by ketogenic diets, beta-hydroxybutyrate ...

In ketosis, the body becomes efficient at burning fat for fuel, leading to weight loss and increased energy levels. The program includes a full 21-day meal plan with breakfast, lunch, and dinner ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

It’s no secret that the tough part about weight loss is keeping it off ... 10 Foods to Add Back to Your Plate After the Keto Diet Next, you get to plan what you’ll add back in.

many users follow lazy keto or moderate-carb meal plans and still report benefits. The supplement provides exogenous ketones that can promote fat metabolism even when your carb intake is not perfect.