A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

If fillers are about retaining youth, Ozempic is about nailing the metabolism — with needles doing the heavy lifting ...