If you’re afraid of fat, a ketogenic diet won’t work for you,” she ... be sure to take it easy with exercise for the first week or two as your body adjusts to burning more fat rather than ...

I let artificial intelligence bot, ChatGPT, to make a two week long meal plan. Here's how well it worked, what it couldn't do ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

"My bloat was so bad that it always made me feel like I was about three months pregnant," the Formelss Beauty founder tells PEOPLE of following a strict vegan diet. "And I'm sorry if this is too ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Following a strict diet, two workouts daily and drinking 4 litre water, here's everything he did for 75 consecutive days with zero compromises to lose weight. Jamin Currie keeps sharing insights ...

Actor Jr NTR is all set to make his Bollywood debut in Ayan Mukerji’s War 2, alongside Hrithik Roshan. Now, according to his body double from RRR, Eshwar Harris, Jr NTR has been working hard on ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

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