Low-carbohydrate ("low-carb") and ketogenic ("keto") diets have gained significant attention—both support and skepticism—among the public and scientific communities. A recent paper in ...

In just 5 minutes, you can whip up a flourless cake that’s rich, light, and oh-so-tasty! With ingredients like natural yogurt, egg yolks, and a touch of vanilla, this recipe is perfect for daily ...

Surprisingly, the Flourless Chocolate Cake didn't receive a unanimous vote like its sister treats. While some enjoyed the sugarless option and appreciated the gluten-free, chocolate-on-chocolate ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

Beetroot adds a dense, moist texture to these easy brownies. Serve as a pud with cream or ice cream or on their own at teatime. Make sure you buy plain cooked beetroot, not the type stored in vinegar.

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.