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This mineral holds particular importance for people following a ketogenic diet because the ... men and 310-320mg for adult women. However, many magnesium supplements contain much higher doses ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we ...