Diet-related health conditions, such as diabetes, hypertension and obesity, are on the rise in Kenya, putting immense strain on already over-stretched public health systems. These conditions are often ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

According to a recent report, the global probiotic fermented milk market is projected to expand from USD 40,910 million in ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill that will help you make healthier food choices for you ...

Once fermented, strain the kefir using a plastic strainer into a new container. And you have a fresh and healthy kefir drink ready to be relished. Pro-tip: The kefir grain in the strainer can be ...

Müller to buy UK kefir business Biotiful Gut Health Founded in 2012, Biotiful Gut Health produces a range of kefir and other “natural gut health” products. April 14, 2025 ...

Kefir, a fermented dairy drink with Eastern European origins, delivers an impressive nutritional profile that combines high-quality protein with beneficial probiotics.