Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Good bacteria in foods that are heated or undergo several processing steps do not survive. Sourdough bread and wine fit into that category; they are fermented foods but not technically ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

While I would certainly agree that the microbes in fermented foods may provide health benefits, my view and that of other ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The idea behind the Blood Type Diet is that we all have different nutritional needs depending ... Some dairy products, such as yogurt and kefir, are also good for this group.

Again, read labels to ensure that you are not getting ingredients ... Rosa DD, Dias MMS, Grześkowiak ŁM, Reis SA, Conceição LL, Peluzio MDCG. Milk kefir: nutritional, microbiological and health ...

so check the nutrition label carefully. Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid ...