Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

Kefir is a fermented milk drink with a light, yogurt-like texture. According to registered dietitian Jessica McAllister, "Although it has a unique tangy flavor and a slight bubbly feel ...

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy ...

The dairy major has snapped up the top-selling British kefir brand in a bid to enter the functional dairy space ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Commercial kefir products vary significantly in sugar content. Choosing plain, unsweetened versions and adding fresh fruit for flavor provides probiotics without excessive added sugars ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...