Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Kefir is a fermented milk made using kefir grain ... everything from calming acid reflux to weight loss. It has a strong flavor, so if you don't like taking it directly, add it to salad dressing ...