Kefir is made using milk kefir grains or water kefir grains, which are actual grains containing live cultures and beneficial ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Medically reviewed by Jonathan Purtell, RDNKefir is a fermented milk drink that is beneficial for your gut health.

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...