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What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

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You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.