Probiotics are known to support gut health; however they can also help maintain vaginal health A gynaecologist sheds light on ...

Children with mild autism spectrum disorder (ASD) often face unique dietary challenges, including sensory sensitivities, food ...

A doctor with a passion for gut health has revealed her go-to breakfast that she eats every day.Breakfast is often called the ...

A doctor has revealed what she eats for breakfast every day, including the one fruit she would 'eat for the rest of her life' ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Summer is the perfect time to enjoy refreshing, probiotic-rich drinks that not only cool you down but also support your gut health. Here are six delicious and hydrating probiotic beverages to try this ...

From fluffy idlis and crusty sourdough to kimchi and kombucha, fermentation has quietly powered some of the world’s most ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...