Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

Most of us reach for milk or buttermilk when preparing pancake batter. However, if you try using kefir instead, you might be ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

"I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that," the Call Me Bae actor ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease bloating, cramping and other frustrating symptoms.

The aim of this study is to explore the effects of supplementation with kefir (a fermented dairy drink) on ADHD symptomatology, sleep, attention and the gut microbiome in children diagnosed with ADHD.