Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Lifeway Foods shows encouraging revenue growth and strong fundamentals, with no debt and significant cash. Read why I rate ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down instantly as well as keeps your gut healthy in summer. Kanji is made from ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is made using milk kefir grains or water kefir grains, which are actual grains containing live cultures and beneficial ...