Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...