It is a powdered starter that is cultivated – so to make kefir, you need to either buy the starter culture or get it from ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

At Natural Products Expo West 2025 we caught up with founder Edward Smolyansky to learn more about the new kefir brand.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Chicago, Illinois, United States, March 3, 2025-- Pure Culture is redefining the kefir market with the launch of “dual-serve” kefir, designed to meet the needs of modern consumers. Photo ...

Note: Kefir grains are a naturally occurring culture made of lactic acid bacteria and yeast encased in protein and a type of carbohydrates known as polysaccharides. After fermentation for kefir ...

Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

Along with live cultures, the kefir grain fermentation process also provides vitamins and minerals along with antioxidants and organic acids that have gut-soothing, anti-inflammatory properties.

Mix the separated kefir with a spoon for easier straining. The kefir culture will keep growing. The more culture you use, the quicker will be the fermentation process as the culture uses lactose ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...