IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

Made with cultured kefir grains, this "yoghurt-like" milk ... it's made with 13 strains of live cultures, and "filled to the brim" with calcium. A tasty way to introduce more probiotics into ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

In November, we announced our probiotic smoothies and collagen made with kefir cultures. This product line comes in four delicious flavors: matcha latte, berry blast, tropical fruit, and plain.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Kefir, a fermented milk product ... This Japanese fermented soybean paste, contains beneficial cultures and has shown potential benefits for blood sugar control, cancer risk reduction, heart ...

Along with live cultures, the kefir grain fermentation process also provides vitamins and minerals along with antioxidants and organic acids that have gut-soothing, anti-inflammatory properties.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...