At 73 years old, Alfie Thompson from the North East has proven that it is never too late to quit smoking. After nearly six ...

Quitting smoking could calm your nerves. Heart patients who keep ... A study of 469 smokers who tried to quit after being ... and ex-smokers sometimes return to smoking in the belief ...

This can lead to ongoing issues with your sleep including finding it harder to drift off, frequently waking during the night and experiencing issues with getting back to sleep. Ultimately, this can ...