Next, you can go on a guided meditation to relax and breathe for several minutes. A full body scan lets you unwind by focusing on each part of your body, similar to a yoga nidra session.

Inside the Galen Center locker room Saturday, after the seventh-ranked Spartans’ first loss since November, sophomore Coen ...

IT IS SEVERE WEATHER AWARENESS WEEK IN FLORIDA AND TODAY’S TOPIC IS HURRICANES AND FLOODING. OUR STATE IS STILL CLEANING UP ...

To calm his nerves, he used a simple remedy ... “Don’t set the expectation that it’s going to go perfect. You’ll make a ...

AT&T Pebble Beach Pro-Am attendees came prepared Saturday with rain coats and umbrellas. (Arianna Nalbach – Monterey Herald) Saturday’s weather started out fairly calm, although there were ...

He also shattered the record for the most sixes in a T20I innings by an Indian, launching 13 maximums to go past Rohit Sharma ... Ambani, who is usually calm and reserved while attending matches ...

Watch the moment Porthcawl RNLI rescue 3-year-old golden retriever Seren off Newton Beach, in the volunteer lifeboat crew’s ...

The company was given the regulatory go-ahead to drive on freeways last summer. And now, after more than 1.9 million miles clocked on the mean streets of L.A., Waymo is finally ready to take on ...

"No one ever thinks about like when they go to the bathroom and sit down ... The pain was intolerable, he said, though ...

Auckland’s West Coast beaches continued to keep surf lifeguards busy as warm weather attracted people to the beach. On Saturday ... It helps to calm yourself and keep your airways out of the ...

The Bahamas is just about as picture-perfect as a tropical island escape can get, and we've done the hard yards to identify ...

“As someone who lived in South Beach for fifteen years, I LOVE THIS. Go home!” Joe Trohoski, a former resident of the city, said on Facebook. Ankle Monitor? No, Apple Watch.: In pursuit of ...