Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Heat some ghee in a pan, add chopped cashews, and fry them till they are lightly golden Add the grated pumpkin to the pan and fry for 5 minutes so the raw smell disappears Add milk along with cardamom ...