Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

From weight lifting and running to yoga, cycling, and HIIT, every member of the WH staff brings their own fitness preferences and goals to the table during testing. This allows us to test-drive ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Credit: Envato Elements Which is Better for You? Alright, let's settle this. You're at the gym, looking around. One side has ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...

"I absolutely love this. While it's designed for running (as the name suggests), I find it perfect for everything I do - from yoga to weight training. It’s really lightweight and the fit is ...

For Johnston, running was punishing and not particularly ... But then I discovered that lifting weights could run that process in reverse. As a primary care doctor, I encourage my patients to ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of ...

Most of us will never need to dangle in the air from a flying plane but there’s a fitness message in what Tom Cruise can ...

But as weight training has become more prominent in the ... because my operative way in the world is to forget how I'm feeling. Running emphasized this, because at the time, the narrative around ...