Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your ...

The Dallas Cowboys reduced a touch of risk from the rookie RB equation by drafting two players who performed behind moderately graded offensive lines ...

Does 90 year old former New Orleans Saints coach Jim Mora still work out five times a week? Former coach's fitness routine ...

However, weight training continues to be the gold standard ... Traditionally, this consists of long sessions of continuous running or cycling at a steady rate. However, it appears that HIIT ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris ...