Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round. The post Use ...

A group of 15 youth laced up their running shoes and hit the city pavement, not only for fitness, but for holistic healing.

Airplane cabin temperatures can dictate safety as well as comfort. Advocates say they need to be standardized.

A high-powered blender can level up your kitchen game. We tested six blenders to find the most high-powered, effective models ...

Metro In Dino releases in theatres on July 4. Before booking tickets, do read the first review here!