"It's nice to feel the sun again," he says.The 60-year-old Kamberri/Wiradjuri elder is leaning against two planter boxes in ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Boost your game with this 15-minute yoga warm-up designed for soccer players and athletes! 🥅⚽ This dynamic sequence will ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

SPORT.com brings you all the latest news, action and analysis from the 2025 Masters. Rory McIlroy becomes sixth man to win ...