Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

Matt James escaped to Kenya at the peak of very public breakup and was spotted among elite runners, including Olympic ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

When asked if running makes her happy, 3-year-old Clark Mercy Underwood had a very relatable answer. The toddler's mom, ...

Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

The Massachusetts Maritime Academy training ship Patriot State set out to sea on Jan. 11 from Buzzards Bay with over 600 ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

More than 10,000 federal employees who had yet to complete their probationary periods have been fired by the Trump ...

Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...