Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Dining deals, recreational space for pets, and engaging community activities showcase how Sacramento embraces cost-conscious enjoyment for all. The summary above was drafted with the help of AI tools ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...