Jamie, originally from Chester, said the idea for the Stride & Slay club came about having moved to Manchester and struggled ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Kelly Brook has been training hard for the London Marathon but the former model has been left in agony as she revealed the ...

If you start to worry about sustainability as well, and are concerned about where your running shoes go after they've taken ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

Louise Minchin, who presented BBC Breakfast for over 20 years, has opened up about her time on the red sofa, her favourite ...

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...