Ma's journey was anything but easy. After three half-marathons, his cancer returned in 2021 and again in 2022, requiring two more surgeries. But as soon as his body allowed, Ma hit the road again.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

It’s no surprise several members of his “Dream Team,” as he calls them, showed up as he gripped a small hammer and rang the ...

Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...

Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

I think he was one of those people who just really gets every last drop out of life as possible,” one person said of Etzweiler.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...