Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

When Brad Kearns, professional triathlete, speed golf champion and Tahoe-based health author started his fitness career, he ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Today, Garmin has announced two new running watches — the Forerunner 570 and the Forerunner 970. The two new watches will be ...

Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Fresh off his run at the Big Sur International Marathon, KION's Austin Castro talks about preparing for a marathon while also chatting about the benefits running and exercise can have on mental health ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...