Britain’s most successful female Olympian is Giovanna Fletcher’s guest on this episode. Dame Laura Kenny talks about her ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

A former New Orleans Saints running back could soon be joining the New England Patriots, it appears. On Wednesday, the ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular ...