Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

Thanks to a roughly 1.25-inch-thick EVA foam midsole, the Timberland Motion Access Mid Waterproof Sneakers are extremely ...

THE AIA Rock ’n’ Roll Running Series Manila—the global series of running events that combines fitness with entertainment—has gotten a major upgrade this year as Asics stepped in as presenting sponsor.

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

For more workouts and programs, check out my app Core by Chloe Ting on the app stores AOC Is Running Out of Time I’ve been a couples therapist for 30 years: Any of these 6 phrases is a red flag in ...

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...